Meal Prep Week 10
OVERALL RATING
Meal Prep Week 10 #MealPrepSunday "Failing to prepare, is preparing to fail" 3 Weeks Left - Adjusted my #IIFYM again this week > Cut down from 2 servings to 1 serving of vegetables for lunch and dinner to cut down on carbs. > Also ordered some Dymatize Whey Protein and Casein Protein to cut down on both carbs and sodium. This is !!VERY IMPORTANT!! especially when it comes down to the last week. 2300 calories 40% Protein /// 35% Fats /// 25% Carbs to 55% Protein /// 30% Fats /// 15% Carbs Morning Supplements (6:30am) - MusclePharm Shred Matrix, MusclePharm Carnitine and MusclePharm BCAA 3:2:1 Meal 1 (7:00am) - Multi-Vitamins, 8oz Egg Whites and Whey Protein Shake with Unsweetened Almond Milk Meal 2 (10:00am) - Quest Bar Midday Supplements (12:30pm) - MusclePharm Shred Matrix, MusclePharm Carnitine and Multi-Vitamins Meal 3 (1:00pm) - 4oz Top Sirloin, 4oz Chicken and 3oz Steamed Broccoli Meal 4 (4:00pm) - Whey Protein Shake with Unsweetened Almond Milk Preworkout - 5000mg L-Arginine and 1 scoop Cellucor C4 Postworkout - 1 scoop Cellucor Alpha Aminos Meal 5 (7:00pm) - 7-8oz Chicken and 3oz Steamed Broccoli Meal 6 (10:00pm) - Casein Protein Shake with Almond Milk and Arnold's Iron Dream with Glutamine #200KTRANSFORM #200kChallenge @bodybuildingcom @dymatize #Bodybuilding #Bodyspace #Protein #Preworkout #Beastmode #Lifting #PreworkoutMeal #PreppedMeals #PreparedMeals #FitLife #FitFam #Fitness #Fit4Life #FitCouples #Fitness4Life #FitnessLifestyle #Gym