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backside gainz
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This off season has been all about backside #gainz. I've always been quad dominant but lacked overall when it came to glutes and hammies. I've spent an immense amount of time focusing on my hamstrings since the last time I stepped on stage. I've been chasing progress, not perfection because that simply does not exist. Some people tell me it's genetics... Maybe some yes, but genetics or not, you can't get better at something without DOING something...#dothework #patience #consistency #commitment One of my fav ham exercises---- Single leg lying curls *Isolate per leg for first two sets *alternate for last #73days #chasing2015 #momswholift #BeYOUtifulbeast
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Mar 11, 2015
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