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CrossFit workout "Fight Gone Bad"
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3 Rounds 1 minute each exercise with 1 minute rest after each round Wall Balls - 12# ball Sumo Deadlift High Pull - 55# Box Jumps Push Press - 55# Row for Calories Score = total number of reps & calories from all 3 rnds. 6/27/2010 score = 283
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Sep 12, 2012
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