Meal Prep Week 9
OVERALL RATING
Meal Prep Week 9 #MealPrepSunday "Failing to prepare, is preparing to fail" 4 Weeks Left - Adjusted my #IIFYM this week From 1500 calories to 2300 calories 50-55% Protein /// 40% Fats /// 5% Carbs to 40% Protein /// 35% Fats /// 25% Carbs Morning Supplements (6:30am) - MusclePharm Shred Matrix, MusclePharm Carnitine and MusclePharm BCAA 3:2:1 Meal 1 (7:00am) - Multi-Vitamins, 5oz Oatmeal, 4oz Raspberry and Whey Protein Shake with Unsweetened Almond Milk Meal 2 (10:00am) - Quest Bar Midday Supplements (12:30pm) - MusclePharm Shred Matrix, MusclePharm Carnitine and Multi-Vitamins Meal 3 (1:00pm) - 4oz Top Sirloin, 4oz Chicken, 3oz Steamed Broccoli and 3oz Steamed Carrots Meal 4 (4:00pm) - Whey Protein Shake with Unsweetened Almond Milk Preworkout - 5000mg L-Arginine and 1 scoop Cellucor C4 Postworkout - 1 scoop Cellucor Alpha Aminos Meal 5 (7:00pm) - 7-8oz Chicken and 3-4oz Steamed Broccoli and Steamed Carrots Meal 6 (10:00pm) - Casein Protein Shake with Almond Milk and Arnold's Iron Dream with Glutamine