Report
Viewing Photo 47 of 66
Sunday Nutrition Tip
OVERALL RATING
--
Out of 10
1 Rating
The humble glass of milk makes the perfect recovery drink. With an optimal carb:protein ratio of 3:1 a recent study has also revealed that milk was more effective for hydration than sports drinks!
57 Views
Mar 8, 2015
Like
0
Ratings, liking and comments have been disabled for this photo by deadiet