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Oct 14, 2010
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My Pre-Workout Recovery Cocktail Shot Drink

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Supplementing my interval cardio interval run-walk this morning and recover from yesterday lifting day for recovery. Its called my \"XTEND FLOOD\" shot drink. 4 SCOOPS OF XTEND SCIVATION, 2 SCOOPS OF WHITE FLOOD, AND MIXED WITH 16-24 OZ OF COLD WATER.

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Sep 12, 2012