Easy does it...

I've been on this fat loss journey for the last couple of years.. Losing up to 90 lbs and learning so much about lifting and nutrition. What I need to do to achieve my goals and what works best for me. Sometimes you have to get through the learning and discovering process before you can effectively move forward. So I challenge myself to reach and exceed my fitness and physique goals of gaining strength and muscle. Happy Sunday y'all! May we start the week on a positive note. :)

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