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Donkey Calf Raise Modified
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We don't have a Donkey Calf Raise machine, I didn't feel like having a sweaty dude on my back for 7 sets, and no ladies were big enough. I used the belt for weighted dips and pull-ups, stood up on the edge of a box, and leaned over the bar on the Smith Machine. Loved it. I may actually grow some calf muscles!
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Jan 30, 2015
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