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Aug 23, 2010
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My Oatmeal High Carb Breakfast Day

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1 Cup of Uncooked Unsweetened Oats heat with 1 Cup of Water or so 1 Scoop of Optimum Nutrition Either Hydrowhey or Casein or Stack both in Chocolate Flavor 1 Cup of Fresh or Iced Frozen Blue Berries 1 Tablespoon of Instant Decaffeinated Coffee (Optional)

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Sep 12, 2012