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Jan 4, 2015
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Hungry!

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This was my post workout I Was Ravaneously Hungry meal this morning. Belgian Waffle, maple syrup, Whey Protein Shake , 3 ounce piece of Round Steak and red grapefruit slices. 850 calories, 45 grams of protein, 145 carbs and 11 fat.

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Jan 4, 2015