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OVERALL RATING
Video at link above!! Today, for the first time in a long time, I trained alone. Although I love training with others, sometimes that solitude in a place that brings you so much peace is just what you need. It allows you to reflect on the speed and chaos that often consumes our lives each and every day and even more so as tis the season for craziness! It's easy to get caught up in it, to feel the suffocation creeping up on you, the pressure to be YOU and all the other roles society expects of you. When this happens please remember life is like the seaRemember that life has it's seasons. It is constantly changing. Your present will not always be your future. And that it's always okay to take a moment to yourself so you can 'shake it out'.... #legday #glutegainz