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post show abs
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The picture on the left was taken one week after my first body building show March of 2013. My stage weight was 165, after a week of out of control binge eating I was up to 192! The picture on the right was taken 1 week after my first natural professional bodybuilding show sitting only 4 pounds over my stage weight at 174. Just goes to show what a little self control can do!
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Dec 11, 2014
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