rise and routine

Rise and routine...even while away on vacay!! Why 1. Vacations are no excuse to toss in the towel on everything you have worked so hard to achieve. Even if it's not necessarily my typical badass routine, I try to still do some quick type of workout eacd day I would normally be scheduled back home. 2. I hate feeling like I need a vacation from my vacation when I return so I try to stay in routine as much as possible. My body doesn't know if it's 4 am in Saskatchewan or 4am in Mexico... It still wakes up! 3. Remember how great you feel after a workout....why wouldn't you want to start each day of a great vacation feeling that same way? Bottom Line: do what makes you YOU! Cheers to a STRONG Saturday doing what makes you feel STRONG

SHARE