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getting there
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Without the exercise coefficient, I finished the week just under my caloric intake goal. In taking into account my cardio (since MFP doesn't give an adjustment for weight training), I finished the week just over 5,000 calories under my weekly goal. Tweaking my macros a bit more, but overall I feel like this week has been a win. Working my a$$ off to shed this extra weight.
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Nov 21, 2014
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