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Reality check of how important nutrition is
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These pictures are just one day in the difference... this is what happens when you carb restrict and then have a free for all... I won't let myself do that again, that's for sure. It's taken me all week to get my body back, and it shook my confidence for sure. Took some courage to post this but I would like to share what I learned.
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Nov 20, 2014
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