jdrub
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Nov 18, 2014
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#transformation tuesday

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#transformationtuesday .. top pics aug 2012, bottom pics this morning. I admit I neglected calves for a long time. The times I did train them, I did so incorrectly. I got teased often (you know who you are and thank you for the fueling the fire!) Thanks to @ifbbbenpak for taking the time to chat with me at Capitol nutrition about intent and execution, they are coming along! #winrockywin #reversedieting #transformation #iforcenation #finesthourarmy #swole #driven#discipline #fitspo #followforfollow#fitfam #flexibledieting #instafit #gains #gothedistance #npc #nevertooold #mastersnationals2015 #nevergiveup #nofreelunch #john316 #bodybuilder #c620nutrition #offseason #calves

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Nov 18, 2014