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Beach.WOD.
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10
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Excellent
12 Ratings
5 sets of 75 meter run in sand x 4 25 weighted barbell squats 50 body weight squats 25 weighted barbell squats 5 sets of 30x strides walking lunges Single leg KB deadlifts 75 meter run in sand x1 Sumo deadlifts x 25 Without putting down the bar 3 sets of Cleans x 10 Push press x 10 Deadlifts x 10
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Nov 5, 2014
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