results
OVERALL RATING
...when you have to send coach your progress pics and you just aren't feeling it... Until you scroll back 10 months and see just how far you have come. Throughout these 10 months I have lived life more than I have in a very long time... 3 mini vacations...weekly off plan meals....I took up a new appreciation for wine....introduced myself to the world of 'strong woman'...had the privilege of being part of some amazing training teams.....I nose planted off the wagon somedays...jumped back on stronger the next....I said good bye to few and hello to many... I lived...I laughed...I loved....I cried....and through it all, when others expected me to give up, I lifted....and not because I had to but because regardless of what uncontrollable decisions life tossed my way each day, lifting was the one thing I could constantly be in control of. Whether I chose to go or forego the gym, it was always a decision that only I could control..and we are all in control of our own outcomes... 'If you focus on results you will never change...if you focus on change you will always get results..."