lemmons09
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Oct 16, 2014
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ice cream gainz

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My eating from 6:30-9:30 was 29f/102c/61p (913 calories). I needed some #carbsafterdark and the ice cream fit my macros bc I was already over on protein. Can't wait to wake up leaner! Carb backloading and intermittent fasting are the way to go! I never go to bed hungry. In fact I'm not usually ever "hungry". Could have skipped the ice cream but that would have resulted in being way under on my calories, not cool.

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Oct 16, 2014