food prep

How was your Sunday food prep? For me last week was off- not only did I travel and not prep my food but I lagged. It was a good reminder for me after being in my "zone" that again life changes in friendships- uncertainties - stress and loss can all swag us emotionally and it effects our thinking and mindset. This is when I lean on my support system as well as my coach and team. My food prep Sunday today was awesome- and I'm ready and confident to start fresh and get back in the zone. We all have good and bad days - but the key is to find what brings you back to focus and commit to it with a fresh perspective and some lesson learned.

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