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Last workout of my program before new one comes my way. 1. 7x12 lying curls (rest only 30s between sets) 2. Split squat 3x15 leg 3. Narrow stance leg press 4x20 4. 4x8-10 heavy squats 5. 3x12-15 SL DEADS 6. 3x15 leg glute kickbacks on smith machine
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Sep 8, 2014
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