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HIIT
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I condition NEVER cardio however I actually included the treadmill yesterday but not once did I RUN on it. HIIT (high intensity interval training) is a great way to cut body fat (especially abdominal fat) while still maintaining muscle mass. HIIT is great for all levels of fitness - beginner to experienced- big or small- young and old-as it can be performed with
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Sep 8, 2014
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