meal prep 101
OVERALL RATING
We have all heard it 100x! 'Fail to prepare, prepare to fail'....but prep is so much more then just having food ready! Prep provides a visual plan that guarantees the option for weekly success! And not just for the aesthetic goal but mentally as well! When you can see your game plan every time you open that refrigerator door you no longer have to think...you just do!! And then anything outside of this prep simply becomes a choice YOU make. And it happens- it's this crazy little thing called LIFE that you either choose to partake in or choose to pass on for that day! (Ie. Staff lunch, girls night out, ice cream with the kids) Meal Prep can be scary at first...But just like anything the more you practice the more you progress. I've been meal prepping for 3 years and I still get tangled up in pots and pans. But setting aside an hour a week to ensure that the other 167 hours can be spent focusing on living life is and will always be worth it....that I guarantee!!