New Meal #2

Bodybuilding on a budget. Have to cut my monthly food bill by $50-75. Instead of chicken breast or tilapia, this is a can of tuna topped with relish, mustard and a hard boiled egg for taste. On the side is boiled potato and water in place of more expensive Crystal Llght. 225 calories, 28 G protein, 18 g carbs, 5 g fat. Macros 50% protein, 30% carbs, 20% fat. On training days, I may eat a larger potato and add a protein shake for more fuel leading up to the workout.

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