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no more cardio only conditioning
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I have challenged myself to not step one step or tread one tread on any machine that requires a battery or electrical outlet to move. I will never again submit to dreadio again.... However I will condition all the way to the stage using variations of HIIT training! Operation LEAN and MEAN without a MACHINE is in full effect NOW! Today's HIIT: Explosive Step Ups 10 leg; lateral side squats 10 side; KB swings 20; Box Jumps 5(flipping box was belly button level) rest 1m and repeat 5 rounds
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Aug 21, 2014
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