jdrub
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Jul 22, 2014
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bicep opener

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For biceps sometimes I like to open with close Undergrip pull downs 4 sets 10-12, 30 secs between sets and militant about the 30 secs, by the last set, getting 10 typically doesn't happen. Picture brought to by DEFCON 1, in the zone, 2nd set!

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Jul 22, 2014