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Wow this is crazy found old photos 4 years ago just starting to workout. The before I was like 150 or 140 at maybe 15 bf. n 4 years later. 170 9% bodyfat. Anything can be done people but don't think it happends in weeks or months to really get serious gains n result u need to put in work for a year or so n u need to be. Patient
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Jul 16, 2014
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