ChrisHerl
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Jul 15, 2014
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Prep for workout

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Having my postworkout proteins 1serving whey&casein and carbs straight after gym is essensial for my recovery. High carbs in powerade 20grams medium in fruits 20-30 and slow in a ciabatta whole grain 20grams carb. + beta alanine,kre alka and bcaa.

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Jul 15, 2014