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270 lbs x 60 reps w/2 30 sec rest
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Excellent
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That made for an awesome warm up & got my a$$ back on track. Then it was off to quads, hammies, calfs, gluteus, abs, tries, back & cardio. Yup... I had worked myself to a pulp today. I need a nap. Lol
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Jul 11, 2014
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