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shoulders all day
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Working on those #pumpkindelts and while I wait for my new program to arrive I look to none other than @danalinnbailey and @katiesauter_ifbbpro for some inspiration. Today's boulder growfest went as follows: 1? cable single arm lat raises 4x10 2? lying cable upright rows superset cable upright rows 3x15 3? Machine shoulder press 3x10 superset lateral raises 3x 15/10/15 (light:heavy:light) 4? db press 3xHEAVY(failure by rep 6) superset plate shrugs HEAVY x 15 ..BURNZ so good!!! Ps. Love my @proteinhouse1 shaker!!!
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Jul 9, 2014
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