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Jun 26, 2014
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The warmer weather has no doubt already seen you dust off your swimming trunks in the name of a little R&R. However, getting poolside is also a great opportunity to improve your physique and performance, and you don't even have to do laps because a little water time is also a potent recovery aid. Checkout this issue of TRAIN Magazine for the full poolside workout.

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Jun 26, 2014