don't fear the BULK

Listen up ladies (and fearful husbands for that matter…) First and foremost WOMAN do not have the testosterone levels to develop the BULK that we so much fear. Why…well to put it simply we don't have the balls to do it…....literally!!! The majority of test comes from those crazy little things and that's not to say females don't produce any but definitely not even close to the amount as that of a man. Yes, some females genetically have the ability to increase muscle mass faster than others but again no where near the rate of men and even then they typically are following a structured plan with one goal in mind…to BUILD! So after you check to make sure you don't have testicles, you can relax a little and start to focus on the INCREDIBLE benefits of introducing the iron into your current routine. Curves: lifting weights helps create and sustain those lovely lady humps. Combats bone loss and risk of osteoporosis later in life, especially in females who are at risk post menopause due to decrease in estrogen levels Stronger HEARTS therefore less risk of heart disease Effective role in increased metabolism- faster metabolism equates to leaner physique Stress relief….provides the endorphins needed to turn grey days bright and someday just might be better than the expensive therapy sessions and daily pill regimens that we can become dependent on But my favourite of all Ladies……. there is no greater sense of empowerment than feeling strong, physically mentally emotionally, in every aspect of your life. Whether it's lifting in the gym, running our household, making memories with our kids, being respected by our partners, leading our employees or simply being able to look in the mirror and SMILE back at the STRONG woman you were always meant to be……find what makes you feel strong and rid yourself of all the 'bulk' that holds you back from doing this very thing….

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