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Compound & Conquer
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Many thanks to @bodybuildingcom to be selected as a Spokesmodel Finalist which gave me the opportunity to be featured on their latest fitness article. After competing at the LA Fit Expo and consulting with my nutrition/training coach, I've set new goals for myself and am ready to "Compound & Conquer" with multi-jont exercises. To take a sneak peek at the workouts I'll be doing visit the link below: http://www.bodybuilding.com/fun/compound-and-conquer-the-case-for-compound-movements.html
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Feb 13, 2014
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