luisitol
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Jan 20, 2014
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Macros - Jan 20th

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Love it when a plan leads to the expected result! Caloric intake goal for this week is 3,000 calories. Yessterday's hour run burned 561 calories so needed to make up those additional ones to still get 3000 net. Slightly over or short in a couple categories, but pretty solid day around nutrition.

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Jan 21, 2014