pleahy28
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Jan 5, 2014
Pose
Front Relaxed
BF
14.5%
Lbs.
196.8

End of Get Swole

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Finished the 16 week get swole Program. It was definately tough to go through the holidays (thanksgiving,Christmas,New years) and do well. I had slip ups but was mostly clean. I losr a total of 18.2 pounds and 8% bodyfat. I learn an extreme amount about diet and excercise and how important planning is to success. I have come such a long way and still have a long way to go. I am beyond motivated and cant wait to keep seeing results

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Jan 13, 2014