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California: Carlsbad 5000 April 5th 2009 18:17 for 3.1 miles
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For this race I weighed in at just a tad under 190lbs, had I been 5 pounds lighter I could have went sub-18:00. I think when I drop down to 180 pounds I should be able to do it. In 2007 at Carslbad I ran 18:56 at 202 pounds so on paper it's logical.
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Sep 12, 2012
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