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Walking!
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30 Minute Lunch Break - Let's Walk! Take a walk during your lunch break 15-30 minutes everyday. Benefits: Burns Body Fat Helps control appetite Increases Energy Relieves Stress Slows Aging Lowers high blood pressure Controls and prevent Diabetes Promotes intestinal regularity Helps your sleep Strengthens Bones Reduces arthritis Improves flexibility & posture Healthier Skin Prevents & Reduces depression Improves self-esteem Improves heart & lung efficiency
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Aug 19, 2013
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