Mental Health
OVERALL RATING
I was conversing with my son the other day about an interesting topic regarding mental health. His passion is basketball ?? and he's trying his best to become really good at it, however, he's really down on himself when he doesn't do well and starts to put in less effort due to him being discouraged. ?? I sat him down and told him that he needs to get his mental health in order first before he can excel with his physical abilities. ?? I explained to him what a paradigm shift was and how to use tunnel vision to reach his physical goal. If things aren't working out in your fitness world, take some time out and go into a deep thought and figure out why you want to be fit. Come up with some self accountability for those tough moments and remember, someone is looking up to you. Don't let them down. Shift your paradigm and work on your mental health. "Having a healthy mine will give you a healthy body." #dmotiv8or