Aubs88
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Jun 15, 2013
Pose
Other
BF
19%
Lbs.
139.5

Progression #3

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After my friend Matt helped train me in arms (: I ended up lifting between 30-50 lbs, which is awesome in my book! I normally start at 5-15, lol. Day 6 *Shout out to ///shams/// for giving me a routine and Matt for adding onto it*

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Jun 15, 2013