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17 weeks into BB my first attempt
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Starting at 5 foot 11 inches 117lbs in January Now weighing in at 145 lbs all while maintaining >10% BF 28 lbs of muscle in 17 weeks aint a bad start! Short term goal is 160 lbs by August >10% BF Long term goal is 180 by the new year >10%
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Sep 12, 2012
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