An Apple a day keeps the doctor away. But why? We’ve always heard of this common proverb, we have never heard an orange a day keeps the doctor away or and pear a day keeps the doctor away. Whats so important about a silly little apple? Here are some facts that you may not know. 1. The juice in the apple has a special property that kills 80% of Bacteria. 2. Apples contain phenols, which have a double effect on the bad cholesterol (LDL). Apples are lower in calories contain a high amount of Vitamin C and fiber. Apples will also help prevent heart disease because they are rich in flavonoids. (antioxidant) So eat up! Apples are actually my FAVORITE fruit. Did you know that I eat the entire apple? Yes, please don’t stare if you ever catch me eating an apple! I eat the seeds and ALL!! I could possibly have an apple tree growing in my belly. Try them shredded and added into your pancake mix, made into muffins or dip them into your Nuts N More Nut butter. www.nust-n-more.com My name is Ashley Horner, I am a bodybuilding.com Athlete.

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