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Weighted Chin-up 50kg(110lbs) 1RM at bodyweight of 180lbs
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15kg(33lbs)plate x 2 = 30kg(66lbs) 10kg(22lbs)plate x 2 = 20kg(44lbs) *total 50kg(110lbs) Purely CNS exercise. It seems that due to the strong vertical pull by the plates weighing 60% of my BW(180lbs) my back couldn't form an arch enough for my
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Sep 12, 2012
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