just do it

Well yesterday I worked an 11 hour day teaching an 8 hour class on mental health (suicide, panic attacks, psychosis) really heavy topics and I was exhausted. I almost stayed in bed but remembered how much better mentally I feel when I go and walk on the treadmill so I literally DRAGGED myself out of the house and went to the gym. The next thing you know I was walking (and singing) on the dreadmill. Glad I went.

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