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Iâve been dropping mass quickly this past month and a bit. Unfortunately I donât get much time to eat at work due to a deadline that needs to be met. So most my days I unintentionally put myself in ä intermittent fast. I work a very labour intensive job, burning about 3-4000 calories before Iâm even home. Typically this is the opposite of what Iâm trying to achieve but I must say, definition is coming in strong. Itâs crazy how much 10 lbs can make a difference on the body.
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May 26, 2024
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