BigOrin
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Dec 15, 2023
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I lost 2.4 pounds this week. I am always am looking for big results when I step on the scale but the numbers aren’t always what I had anticipated so I have to just base my success on how I look in the mirror, how I’m feeling and how my clothes are fitting. I went to the gym every day this week. Walked an hour each day on the treadmill. Did 30 minutes of weight lifting each day and did 1000 crunches. I made more sensible food choices. I’m just trying to make up for all the damage and neglect I did to my body before I started this journey. I have good days and bad .

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Dec 15, 2023