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Dec 8, 2023
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good week

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Well I went to the gym everyday this week. It was dark pouring down rain in the morning, but I still made it. My knee was snapping, somedays more than others, but I still walked on the treadmill for an hour and got in 10k steps each day. I tried to eat healthy foods and to only eat when I was hungry. Not when I was bored or stressed. Like the Nike slogan used to say, just do it! And I did.

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Dec 8, 2023