beachboy47
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Aug 18, 2023
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Closing out the week STRONG!

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Closed out the week STRONG! Typically, Fridays aren’t great workouts. Tired and beat up from the 4 day’s previous I tend to go through the motions. I felt strong today and crushed some HEAVY compound lifts. Squats, overhead presses and deadlifts were done at numbers I haven’t seen in a while.

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Aug 19, 2023