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sooooo- no workout this morning
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For some who donât know I had a total knee replacement surgery April 2021. This account was my platform since recovery. Yesterday while getting dressed for work, I felt a pop or a snap and it hurt for a short period of time. But by 2pm the pain returned and got worse. So I am RICE treatment - even now at my desk Iâve got ice, compression, and ice on it
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Jul 26, 2023
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