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grey & frosty
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Bailey ? and I arenât taking ourselves too seriously today. 3 perfect day streak. Starting with a quick stretch first thing, weights in the am, some easy running intervals after work and more stretching/flexibility. Up to 8/5 minute intervals, 3-4 kms total. Like the weather weâre just warming up for the season. Love to see Bailey so excited to be my sidekick again this year after a mostly lazy winter. ?
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Mar 22, 2023
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