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Mar 20, 2023
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monday

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Well the gym has brand new treadmills so I just need to learn how to find the start button. Taking it slow since I injured my calf muscle last Wednesday and have been resting it for 4 days. I slapped on the arthritis cream this morning and I’m going to walk a slower speed and pay attention to any unnecessary pain I start to feel in my leg. Getting older is such a joy! Ready set….go!

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Mar 20, 2023